Garlic contains volatile oil with sulphur-containing compounds (allicin, alliin), enzymes, B group vitamins, vitamin C and flavonoids, trace minerals including copper, iron, zinc, magnesium, germanium, and selenium.
Garlic has many benefits. It is antibiotic, antihistamine, anticoagulant, expectorant, antibacterial, antiparasitic, diuretic, expectorant, stimulant, and antispasmodic.
